{"id":248,"date":"2025-07-07T17:20:12","date_gmt":"2025-07-07T17:20:12","guid":{"rendered":"https:\/\/kallosholistic.gr\/?page_id=248"},"modified":"2026-05-03T12:02:47","modified_gmt":"2026-05-03T12:02:47","slug":"gia-enilikes","status":"publish","type":"page","link":"https:\/\/kallosholistic.gr\/en\/methodologia\/ypiresies\/gia-enilikes\/","title":{"rendered":"For adults"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">For adults<\/h1><\/div><\/div><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><blockquote>\n<p style=\"text-align: justify;\">The Shinka and Talmi methods offer a gentle, body-centered approach for adults, enhancing posture, freedom of movement, breathing, and body awareness. Through soft exercises and mindful touch \u2014 without pressure or force \u2014 the body\u2019s natural ability to self-regulate is activated. Each session is tailored to the individual\u2019s unique needs, mood, and rhythm, allowing space for deep relaxation, release, and reconnection with the body.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-42.jpg\" width=\"600\" height=\"800\" srcset=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-42.jpg 600w, https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-42-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-652\" alt=\"talmi \u03ba\u03b1\u03b9 shinka \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03b1\" title=\"kallos holistic (600 x 800 px) (42)\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><blockquote>\n<p>A Holistic Approach for Adults<\/p>\n<\/blockquote>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: justify;\">The Shinka and Talmi methods address the adult body with the aim of restoring natural balance and releasing pain, tension, and physical limitations.<\/p>\n<\/div><\/div><div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Holistic Method for Pain Relief<\/h4><\/div><\/div><\/div><div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Hip and pelvis correction<\/h4><\/div><\/div><\/div><div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Body alignment<\/h4><\/div><\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: justify;\">The Shinka method focuses on correcting the alignment of the pelvis and hips by working with the body\u2019s axes and center. It is effective in cases of pain (such as back, knee, or sciatic pain) and general discomfort (including difficulties with digestion, breathing, or sleep).<\/p>\n<p style=\"text-align: justify;\">The Talmi method awakens the body through gentle movement and touch, without pressure or force. It gives space to motor memory, softly activates the muscles and joints, and cultivates a new sense of freedom and connection with the body.<\/p>\n<p style=\"text-align: justify;\">We do not focus solely on the symptom but observe the overall quality of movement, breathing, and bodily presence. Each session is tailored to the individual\u2019s needs, without imposition, respecting their pace and boundaries. Through continuous observation, gentle interventions, and guided exercises, we help the body activate its own natural self-regulating abilities.<\/p>\n<p style=\"text-align: justify;\">We accompany the body with care, attentiveness, and respect, allowing it to remember what it means to move, breathe, and exist with ease and a sense of wholeness.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_gallery_0 et_pb_gallery et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth clearfix et_slider_auto et_slider_speed_7000 et_pb_module\" data-auto-rotate=\"off\" data-auto-rotate-speed=\"\"><div class=\"et_pb_gallery_items et_post_gallery clearfix\" data-per_page=\"4\"><div class=\"et_pb_gallery_item et_pb_gallery_item_0_0\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a href=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-46.jpg\" title=\"kallos holistic (600 x 800 px) (46)\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-46.jpg\" alt=\"\" class=\"wp-image-656\" srcset=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-46.jpg 600w, https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/08\/kallos-holistic-600-x-800-px-46-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_gallery_item_0_1\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a 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src=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/09\/kallos-holistic-26.jpg\" alt=\"\" class=\"wp-image-720\" srcset=\"https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/09\/kallos-holistic-26.jpg 600w, https:\/\/kallosholistic.gr\/wp-content\/uploads\/2025\/09\/kallos-holistic-26-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/kallosholistic.gr\/en\/epikoinonia\/\">Contact us<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 - Kallos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kallosholistic.gr\/en\/methodologia\/ypiresies\/gia-enilikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03b9\u03b1 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